Post
Packaged product Grains and Pasta Post
Post contains 389 kcal per 100 g. A serving, 3/4 cup, 27 g (27 g) provides about 105 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 554% of the Daily Value for Vitamin B12, 145% of the Daily Value for Riboflavin (B2) and 139% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 833 µg | 93% |
| Vitamin C L | 16.7 mg | 19% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.9 mg | 145% |
| Niacin (B3) L | 22.2 mg | 139% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 400 µg | 100% |
| Vitamin B12 L | 13.3 µg | 554% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Phosphorus L | 56 mg | 4% |
| Potassium L | 56 mg | 1% |
| Zinc L | 6.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 9.1 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 20 g)
- Fat4.2 gbelow the median for grains and pasta (median 5.2 g)
- Sodium528 mgin the top quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 222 IU |
|---|
Other components (2)
| Vitamin A, IU L | 6,940 IU |
|---|---|
| Folic acid L | 389 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 389 kcal |
| Protein | 3.7 g | 2.8 g |
| Carbohydrates | 85.2 g | 86.1 g |
| Fat | 3.7 g | 4.2 g |
| Fiber | 0 g | 0.7 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 527 mg | 528 mg |
Product details
- Brand
- Post
- Barcode
- 0884912279934
- Quantity
- 40 oz
- Label serving
- 3/4 cup (27 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), salt, contains less than 0.5% of natural and artificial flavor, red 40, yellow 6, turmeric oleoresin (color), blue 1, yellow 5, blue 2, bha (to help protect flavor). vitamins and minerals: sodium ascorbate (source of vitamin c), ascorbic acid (vitamin c), niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltCoconut oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette riso e avena Curtiriso | 389 | 10.3 g | 75.9 g | 4.1 g |
| Organic oatmeal superfood hot cereal Dr. Mcdougall's Right Foods | 389 | 8.3 g | 75 g | 6.3 g |
| Chef Jenn, Stone - Ground Cheese Grits Silver Spoon Llc | 389 | 13.9 g | 63.9 g | 11.1 g |
| Avena Naturali Bontà | 389 | 17 g | 66 g | 6.9 g |
| gallette riso integrale con riso rosso e quinoa Invernizzi | 389 | 8 g | 81 g | 3 g |
| Fiocchi di avena senza glutine Graziosi | 389 | 16.9 g | 66.3 g | 6.9 g |
| Mountain Muesli, Cranberry Hazelnut Mountain Muesli Llc | 389 | 10.5 g | 64.9 g | 10.5 g |
| Rice kripies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post?
100 g of Post has 389 kcal. Serving, 3/4 cup, 27 g (27 g): about 105 kcal.
How much protein is in Post?
Post contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 0.75 g in serving, 3/4 cup, 27 g (27 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.1 g).
How many carbs are in Post?
Post has 86.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 33.3 g of sugars.
How much fat is in Post?
Post contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Post contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (554% DV), Riboflavin (B2) (145% DV), Niacin (B3) (139% DV), Folate (B9) (100% DV) and Vitamin A (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Post?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470807. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912279934. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.