Porridge
Packaged product Breakfast Cereals Milk
Porridge contains 113 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 170 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.9 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber1.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars5.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium55 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milk
- Barcode
- 8034066304835
- Quantity
- 150 g
- Label serving
- 1 portion (150 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proteine del latte, latte intero 43%, avena integrale senza glutine 11,5% (farina di avena integrale, fiocchi di avena integrali), amido, zucchero, inulina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Pops Migros Classic | 113 | 2.9 g | 23 g | 0.5 g |
| Céréales OZMO Space OZMO | 113 | 2 g | 23 g | 1 g |
| Summer berry muesli Marks & Spencer | 113 | 4.7 g | 17.8 g | 2.1 g |
| Compotee pomme, duo de peches granola Monoprix | 113 | 1.4 g | 24 g | 0.9 g |
| bichermuesli Nestlé | 113 | 4.5 g | 14.7 g | 3.6 g |
| Uncle Tobys Cheerios Vanilla O’s Low Sugar Breakfast Cereal Uncle Tobys | 113 | 2.1 g | 19.7 g | 1.7 g |
| Yogurt Con Granola Mango Maracuyá Fork&Go | 113 | 9.3 g | 13.2 g | 3 g |
| Goodness Greek Style Yoghurt 'n' Muesli Natural with a hint of honey Bulla | 114 | 8.9 g | 11.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8034066304835. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Source description: "PORRIDGE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.