Porridge Bircher Art
Packaged product Breakfast Cereals RUF
Porridge Bircher Art contains 391 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 116% of the Daily Value for manganese, 31% of the Daily Value for phosphorus and 25% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 18.8 mg | 6% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 19 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 12 g | 24% |
| Vitamin A L | 40.1 µg | 4% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 218 mg | 17% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 99.9 mg | 24% |
| Phosphorus L | 383 mg | 31% |
| Potassium L | 430 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2.7 mg | 116% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 5 µg | 3% |
| Chloride L | 351 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for breakfast cereals (median 11 g)
- Fiber4.4 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars19 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat9 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat3.6 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium244 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 45.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 31.1 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Vollkorn-Haferflocken (53,3 %), Vollmilchpulver, Stärke (Mais und Kartoffel), Rohrzucker, getrocknete Apfelstücke (4,9 %), gefriergetrocknete Birnenstücke (1,7 %), gehackte Haselnüsse (1,6 %), Meersalz, natürliches Aroma. Kann Spuren von Ei, Soja und anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002809018534. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.