Méga porridge
Packaged product Breakfast Cereals Clearspring
Méga porridge contains 391 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.7 g | 34% |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 11 g)
- Sugars0.9 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat13 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat6.7 gin the top quarter of breakfast cereals (median 1.2 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearspring
- Barcode
- 53993137
- Category
- Porridge
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supercool Porridge Chocolate Naturya | 391 | 12 g | 64 g | 7.7 g |
| Haferporridge Kölln | 391 | 16 g | 51 g | 11 g |
| Porridge Bircher Art RUF | 391 | 12 g | 63 g | 9 g |
| Coś na Ząb Owsianka gruszka Kupiec | 391 | 11.5 g | 68 g | 6.7 g |
| Siemen-täysjyvähiutale MyllyKivi | 391 | 13.4 g | 52.8 g | 11.2 g |
| Porridge crownfield | 391 | 9.7 g | 64 g | 9.1 g |
| Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy Protein QUAKER | 391 | 21.9 g | 55.8 g | 5.8 g |
| Csokoládés zabkása Spar | 392 | 10 g | 65 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 53993137. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.