Pork crunch
Packaged product Meat MYPROTEIN
Pork crunch contains 493 kcal per 100 g. A serving, 32 g (32 g) provides about 158 kcal.
Roughly 55% of its calories come from protein, with 42% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (505 kcal per 100 g).
100 g provides 68% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 74.1 mg | 25% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 68 g | 136% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.81 mg | 68% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 372 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.08 mg | 3% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 3%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.7 gin the top quarter of meat (median 0.2 g)
- Fat23 gin the lowest quarter of meat (median 27.1 g)
- Saturated fat8.8 gbelow the median for meat (median 9.9 g)
- Sodium1,120 mgin the lowest quarter of meat (median 1,480 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.007 µg |
|---|
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MYPROTEIN
- Barcode
- 5056104532249
- Quantity
- 32g
- Label serving
- 32 g
- Category
- Fried pork rind
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couenne de porc (95%), farine de riz, dextrose, sel, extrait de levure, sucre, chloride de potassium, huile de colza, colorant (extrait de paprika)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltYeastSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Crunch MYPROTEIN | 493 | 68 g | 3.7 g | 23 g |
| Cortezas de Cerdo Tapa | 487 | 70 g | 0 g | 23 g |
| Cortezas de cerdo CELIGUETA | 487 | 70 g | 0 g | 23 g |
| Serrano Strips Hogbites | 501 | 59.2 g | 2.3 g | 28.2 g |
| Cortezas de Cerdo Frit Ravich | 484 | 70 g | 0 g | 23 g |
| Couenne de Porc Frite Oriental Kitchen | 484 | 70 g | 0.5 g | 22.7 g |
| Couenne de porc Dia | 484 | 70 g | 0 g | 22.7 g |
| Knabbel Bacon Albert Heijn | 509 | 68 g | 2 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056104532249. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.