Porc shangai au riz
Packaged product Meals and Dishes Chef Select
Porc shangai au riz contains 149 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (164 kcal per 100 g).
100 g provides 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.2 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 44.6 mg | 4% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 190 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 9.1 g)
- Fiber1 gbelow the median for meals and dishes (median 1.2 g)
- Sugars5.2 gin the top quarter of meals and dishes (median 1.4 g)
- Fat5.2 gbelow the median for meals and dishes (median 7.4 g)
- Saturated fat0.9 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium236 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water36.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 113 µg |
|---|
Other components (2)
| Water L | 36.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Chef Select
- Barcode
- 20960308
- Category
- Pork meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% riz basmati préparé (eau, 33% riz basmati, huile de soja, sel), 18% viande de porc, 6,6% pêches au sirop (57% pêche, eau, sucre), 5,9% poivron rouge, 4% sucre roux, 4% poivron vert, 3,8% oignon, 3,2% bambou, huile de soja, 2,5% champignons noirs, purée de tomate, 1,3% carotte, eau, oeuf*, sauce soja (eau, fèves de soja, farine de blé, sel, sucre, conservateur: sorbate de potassium), vinaigre, amidon de pomme de terre, épices, stabilisants: gomme guar, gomme xanthane; sel, huile de tournesol. *issu de poules élevées au sol. Peut contenir des traces de crustacés, de poisson, d'arachides, de lait, de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarOnionTomatoEggVinegarSaltSunflower oilWheat flour
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|---|---|---|---|---|
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| Wok Poulet à la Sauce Soja, Nouilles et Légumes 300g Traditions D'asie | 147 | 7.5 g | 12 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20960308. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.