Pomodoro sugo

Packaged product Soups and Sauces Migros

Pomodoro sugo contains 62 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 51 kcal per 100 g across 1,152 products.

100 g provides 16% of the Daily Value for Vitamin E and 13% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pomodoro sugo by Migros, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
62kcal per 100 g
2 gprotein
9 gcarbohydrates
1.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 62 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.5 g 3%
Cholesterol L 0 mg 0%
Sodium L 320 mg 14%
Total carbohydrates L 9 g 3%
Dietary fiber L 2 g 7%
Total sugars L 7 g
Added sugars L 1 g 2%
Protein L 2 g 4%
Vitamin A L 0 µg0%
Vitamin C L 11.5 mg13%
Vitamin D L 0.003 µg0%
Vitamin E L 2.4 mg16%
Thiamin (B1) L 0.042 mg3%
Riboflavin (B2) L 0.03 mg2%
Niacin (B3) L 0.77 mg5%
Pantothenic acid (B5) L 0.19 mg4%
Vitamin B6 L 0.083 mg5%
Folate (B9) L 26.5 µg7%
Vitamin B12 L 0 µg0%
Calcium L 14.4 mg1%
Iron L 0.26 mg1%
Magnesium L 16.8 mg4%
Phosphorus L 36.7 mg3%
Potassium L 338 mg7%
Zinc L 0.091 mg0.8%
Copper L 0.029 mg3%
Manganese L 0.063 mg3%
Selenium L 4.1 µg7%
Iodine L 2.6 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 63%Fat: 23%62kcal / 100 g
  • Protein 14%
  • Carbohydrates 63%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E16%Vitamin C13%Selenium7%Potassium7%Folate (B9)7%Vitamin B65%Niacin (B3)5%Magnesium4%Pantothenic acid (B5)4%Thiamin (B1)3%

Nutritional insights

  • Protein2 gin the top quarter of soups and sauces (median 1.5 g)
  • Fiber2 gin the top quarter of soups and sauces (median 1.5 g)
  • Sugars7 gin the top quarter of soups and sauces (median 4.8 g)
  • Fat1.5 gabove the median for soups and sauces (median 0.83 g)
  • Saturated fat0.5 gin the top quarter of soups and sauces (median 0.1 g)
  • Sodium320 mgabove the median for soups and sauces (median 316 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
  • Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.16 g
Carotenoids (1)
Beta-carotene L426 µg
Other components (2)
Water L87.4 g
Alcohol L0 g

Product details

Brand
Migros
Barcode
7613269306801
Category
Tomato sauces
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomates 70%, concentré de tomates 14%, oignons, eau, huile de tournesol, sucre, ail, fines herbes, amidon de riz, sel de cuisine, condiment en poudre, extraits d'épices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionSunflower oilSugarGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613269306801. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pomodoro sugo?

100 g of Pomodoro sugo has 62 kcal.

How much protein is in Pomodoro sugo?

Pomodoro sugo contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.5 g).

How many carbs are in Pomodoro sugo?

Pomodoro sugo has 9 g of total carbohydrates per 100 g, including 2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pomodoro sugo?

Pomodoro sugo contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pomodoro sugo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (16% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pomodoro sugo?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.