Lenticchie Rosse Intere
Packaged product Nuts and Seeds Terra e Sole
Lenticchie Rosse Intere contains 366 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 30% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 64%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 17.9 g)
- Sugars2.4 gabove the median for nuts and seeds (median 1.5 g)
- Fat2.5 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0.3 gbelow the median for nuts and seeds (median 1.5 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204327200
- Category
- Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli Neri Buoni di Natura | 366 | 23.4 g | 57.4 g | 1.4 g |
| Lenticchia rossa decorativa Fiorelli | 366 | 25 g | 54 g | 2.5 g |
| Pomegranate seeds Heera | 366 | 3 g | 83 g | 3 g |
| Organic Tri Colored Quinoa Tops | 367 | 16.7 g | 66.7 g | 5 g |
| Super grain organic white quinoa, millet, red quinoa, and buckwheat Meijer | 367 | 12.2 g | 67.4 g | 5.1 g |
| Maíz para palomitas Alteza | 367 | 10 g | 69 g | 4 g |
| Tri colored quinoa Wegmans | 367 | 16.7 g | 66.7 g | 5 g |
| Organic Quinoa Whole Foods Market | 367 | 13.3 g | 63.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie Rosse Intere?
100 g of Lenticchie Rosse Intere has 366 kcal.
Is Lenticchie Rosse Intere high in protein?
Lenticchie Rosse Intere contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Lenticchie Rosse Intere?
Lenticchie Rosse Intere has 54 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie Rosse Intere?
Lenticchie Rosse Intere contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204327200. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.