How many calories are in Polvorones?

100 g of Polvorones has 474 kcal. Serving, 1 serving, 19 g (19 g): about 90 kcal.

How much protein is in Polvorones?

Polvorones contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 serving, 19 g (19 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Polvorones?

Polvorones has 68.4 g of total carbohydrates per 100 g, including 0 g of fiber and 21 g of sugars.

How much fat is in Polvorones?

Polvorones contains 21 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Polvorones contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (42% DV), zinc (29% DV), Riboflavin (B2) (14% DV), Niacin (B3) (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Polvorones?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Polvorones

Packaged product Other Foods Marinela

Polvorones contains 474 kcal per 100 g. A serving, 1 serving, 19 g (19 g) provides about 90 kcal.

Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 42% of the Daily Value for Folate (B9), 29% of the Daily Value for zinc and 14% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

474kcal per 100 g

5.3 gprotein

68.4 gcarbohydrates

21 gfat

90kcal in serving, 1 serving, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	474 kcal
Total fat L	21 g	27%
Saturated fat L	5.3 g	26%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	184 mg	8%
Total carbohydrates L	68.4 g	25%
Dietary fiber L	0 g	0%
Total sugars L	21 g
Added sugars L	21.1 g	42%
Protein L	5.3 g	11%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	2.1 mg	13%
Folate (B9) L	168 µg	42%
Calcium L	0 mg	0%
Iron L	2.1 mg	12%
Potassium L	53 mg	1%
Zinc L	3.2 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 57%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars21 gin the top quarter of other foods (median 3.2 g)
Fat21 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.3 gabove the median for other foods (median 2 g)
Sodium184 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.5 g
Polyunsaturated fat L	5.3 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	105 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	474 kcal	474 kcal
Protein	5.3 g	5.3 g
Carbohydrates	68.4 g	68.4 g
Fat	21.1 g	21 g
Fiber	n/a	0 g
Sugars	21.1 g	21 g
Sodium	184 mg	184 mg

Product details

Brand: Marinela
Barcode: 0074323092066
Label serving: 1 serving (19 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Sugar, Vegetable Shortening [Canola Oil, Palm Oil], Water, Leavening [Ammonium Bicarbonate, Baking Soda], Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Enrichment [Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Rapeseed (canola) oil Palm oil

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Madeleine coque chocolat Colibri	474	6.4 g	46 g	29 g
treble crunch Tayto	474	1.2 g	57.2 g	23.7 g
Badner Kurkioferl Finest Balery	474	7.1 g	45 g	29 g
M&M Caramelo M&M'S	474	4.4 g	71 g	18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2165143. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2021. Imported November 6, 2026.
Open Food Facts, record 0074323092066. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.