Polenta
Packaged product Vegetables Monoprix Gourmet
Polenta contains 355 kcal per 100 g. A serving, pour portion de 60 g per one serving of 60 g (60 g) provides about 213 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (348 kcal per 100 g).
100 g provides 59% of the Daily Value for selenium, 25% of the Daily Value for copper and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 7.4 mg | 2% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.81 mg | 0.9% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.097 µg | 4% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 48.4 mg | 4% |
| Potassium L | 77.4 mg | 2% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 32.3 µg | 59% |
| Iodine L | 32.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for vegetables (median 7.5 g)
- Fiber3.8 gabove the median for vegetables (median 3.1 g)
- Sugars1 gin the top quarter of vegetables (median 0.6 g)
- Fat1.6 gabove the median for vegetables (median 1.2 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium36 mgabove the median for vegetables (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.1 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Monoprix Gourmet
- Barcode
- 3350033784314
- Quantity
- 500 g
- Label serving
- pour portion de 60 g per one serving of 60 g
- Category
- Corn semolinas for polenta
- Packaging
- fr:sachet-papier
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs. Traces de SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Istantanea polenta da agricoltura biologica La Grande Ruota | 355 | 7.9 g | 79 g | 1.9 g |
| Polenta Tipiak | 355 | 6.3 g | 79 g | 1 g |
| Farina di mais Fioretto Le Farine Magiche | 355 | 8.5 g | 77 g | 0.9 g |
| Polenta Bianca Molino di Ferro | 355 | 6.8 g | 80 g | 0.5 g |
| Polenta Tipiak | 355 | 6.3 g | 79 g | 1 g |
| Polenta Tipiak | 355 | 6.3 g | 79 g | 1 g |
| Polenta bianca Molino di Ferro | 355 | 6.8 g | 80 g | 0.5 g |
| La classica polenta Valsugana Polenta Valsugana | 355 | 7.2 g | 77 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033784314. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.