Pois chiches
Packaged product Beans and Legumes U
Pois chiches contains 123 kcal per 100 g. A serving, 130.0 g (130 g) provides about 160 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 44% of the Daily Value for selenium, 30% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 86.1 mg | 7% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 24.3 µg | 44% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber5.9 gabove the median for beans and legumes (median 5.3 g)
- Fat2.1 gabove the median for beans and legumes (median 2 g)
- Sodium164 mgbelow the median for beans and legumes (median 230 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 75.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256222811208
- Quantity
- 3 x 1/4 375 g
- Label serving
- 130.0 g
- Category
- Canned chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Kitchin | 123 | 6.3 g | 15.8 g | 2.5 g |
| Kichererbsen M classic | 123 | 6.6 g | 16 g | 2.6 g |
| Ceci Pam & Panorama | 123 | 7.1 g | 15 g | 2.4 g |
| Pois chiches Marque Repère | 123 | 6 g | 17 g | 2 g |
| Ceci al vapore Pam & Panorama | 123 | 7.1 g | 15 g | 2.4 g |
| Pois chiches Rochambeau | 123 | 7 g | 16 g | 2.1 g |
| Pois chiches x 3 Monoprix | 123 | 7 g | 16 g | 2.1 g |
| Pois chiches bio Luce | 123 | 6.6 g | 16 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 123 kcal. Serving, 130.0 g (130 g): about 160 kcal.
How much protein is in Pois chiches?
Pois chiches contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 9.1 g in serving, 130.0 g (130 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.1 g).
How many carbs are in Pois chiches?
Pois chiches has 16 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (44% DV), manganese (30% DV), copper (24% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256222811208. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.