How many calories are in Pois chiches?

100 g of Pois chiches has 130 kcal.

How much protein is in Pois chiches?

Pois chiches contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.9 g).

How many carbs are in Pois chiches?

Pois chiches has 19 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pois chiches?

Pois chiches contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pois chiches contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), manganese (32% DV), copper (26% DV), Vitamin B6 (19% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pois chiches?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pois chiches

Packaged product Beans and Legumes Auchan

Pois chiches contains 130 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (141 kcal per 100 g).

100 g provides 47% of the Daily Value for selenium, 32% of the Daily Value for manganese and 26% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

6.9 gprotein

19 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	312 mg	14%
Total carbohydrates L	19 g	7%
Dietary fiber L	5.3 g	19%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	6.9 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0.11 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.32 mg	2%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	40.5 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	45.7 mg	4%
Iron L	1.3 mg	7%
Magnesium L	30.5 mg	7%
Phosphorus L	91.4 mg	7%
Potassium L	150 mg	3%
Zinc L	1 mg	9%
Copper L	0.23 mg	26%
Manganese L	0.74 mg	32%
Selenium L	25.8 µg	47%
Iodine L	6.3 µg	4%
Chloride L	24.3 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 63%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gbelow the median for beans and legumes (median 7.9 g)
Fiber5.3 gbelow the median for beans and legumes (median 6.8 g)
Sugars1.3 gabove the median for beans and legumes (median 1.2 g)
Fat1.8 gin the lowest quarter of beans and legumes (median 2.9 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
Sodium312 mgin the top quarter of beans and legumes (median 160 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.52 g
Polyunsaturated fat L	1 g

Sugars and starch (1)

Starch L	12.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.036 g
Linoleic acid (omega-6, 18:2) L	0.99 g

Carotenoids (1)

Beta-carotene L	12.7 µg

Other components (2)

Water L	80 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710399314
Quantity: 0.39 kg
Category: Chickpeas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pois chiches trempés, eau, sel. Traces éventuelles de céréales contenant du gluten et de soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pois chiche Transgourmet	130	6.9 g	19 g	1.8 g
Pois chiche Bio cuit au naturel Olvac	130	6.6 g	16 g	2.9 g
Pois chiches Carrefour BIO	130	6.6 g	16 g	2.9 g
Chickpeas Karma	130	8 g	18 g	2 g
Pois Chiches Cora	130	6.9 g	18.9 g	1.8 g
Pois chiche Auchan	130	6.6 g	15.7 g	2.7 g
Ceci giganti Montello	130	8.1 g	17 g	2 g
Garbanzos (cooked) Don Pedro	129	7.8 g	19.7 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710399314. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.