Pois chiche
Packaged product Beans and Legumes Transgourmet
Pois chiche contains 130 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for beans and legumes (median 7.9 g)
- Sugars1.3 gabove the median for beans and legumes (median 1.2 g)
- Fat1.8 gin the lowest quarter of beans and legumes (median 2.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium312 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Transgourmet
- Barcode
- 3554983001914
- Quantity
- 530 g
- Category
- Chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiche Bio cuit au naturel Olvac | 130 | 6.6 g | 16 g | 2.9 g |
| Pois chiches Carrefour BIO | 130 | 6.6 g | 16 g | 2.9 g |
| Chickpeas Karma | 130 | 8 g | 18 g | 2 g |
| Pois Chiches Cora | 130 | 6.9 g | 18.9 g | 1.8 g |
| Pois chiche Auchan | 130 | 6.6 g | 15.7 g | 2.7 g |
| Ceci giganti Montello | 130 | 8.1 g | 17 g | 2 g |
| Pois chiches Auchan | 130 | 6.9 g | 19 g | 1.8 g |
| Garbanzos (cooked) Don Pedro | 129 | 7.8 g | 19.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3554983001914. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.