Pois cassés
Packaged product Beans and Legumes Delhaize
Pois cassés contains 311 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 28% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 151% of the Daily Value for copper, 116% of the Daily Value for manganese and 110% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 1.3 mg | 110% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 3.4 mg | 67% |
| Vitamin B6 L | 1.1 mg | 62% |
| Calcium L | 87.1 mg | 7% |
| Iron L | 12.5 mg | 69% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 625 mg | 50% |
| Potassium L | 1,293 mg | 28% |
| Zinc L | 6.1 mg | 55% |
| Copper L | 1.4 mg | 151% |
| Manganese L | 2.7 mg | 116% |
| Chloride L | 123 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 65%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the lowest quarter of beans and legumes (median 22.1 g)
- Fiber14.6 gbelow the median for beans and legumes (median 15 g)
- Sugars2.5 gbelow the median for beans and legumes (median 2.8 g)
- Fat2.1 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water17.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.36 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 94.6 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 17.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400111103006
- Quantity
- 500 g
- Category
- Dried split peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois cassés secs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois Cassés Verts JusteBio | 310 | 24 g | 38 g | 1.2 g |
| Piselli spezzati Consilia | 313 | 19 g | 44 g | 2.1 g |
| Pois cassés Terres et cereales bio | 309 | 21 g | 41 g | 2 g |
| Φάβα Σκλαβενίτης | 314 | 29 g | 34.8 g | 1.9 g |
| Pois casses vert Samia | 308 | 21 g | 44 g | 1.6 g |
| Pois Cassés Verts Tersol | 308 | 34.3 g | 37.6 g | 2.3 g |
| Green split peas President's Choice | 314 | 22.9 g | 62.9 g | 1.4 g |
| Yellow Split Peas M'Kenzie's | 315 | 8.6 g | 16.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400111103006. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.