Pois Cassés Verts
Packaged product Beans and Legumes Tersol
Pois Cassés Verts contains 308 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 45% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 34.3 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 49%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.3 gin the top quarter of beans and legumes (median 22.1 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat2.3 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.22 gabove the median for beans and legumes (median 0.2 g)
- Sodium400 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tersol
- Barcode
- 3513084000202
- Category
- Dried split peas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois casses vert Samia | 308 | 21 g | 44 g | 1.6 g |
| Pois cassés Terres et cereales bio | 309 | 21 g | 41 g | 2 g |
| Pois Cassés Verts JusteBio | 310 | 24 g | 38 g | 1.2 g |
| Pois cassés Delhaize | 311 | 18.5 g | 44 g | 2.1 g |
| Piselli spezzati Consilia | 313 | 19 g | 44 g | 2.1 g |
| Les légumineuses : duo de pois cassés La Vie Claire | 302 | 24 g | 35 g | 1.6 g |
| Φάβα Σκλαβενίτης | 314 | 29 g | 34.8 g | 1.9 g |
| Green split peas President's Choice | 314 | 22.9 g | 62.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3513084000202. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.