Poireaux

Packaged product Beverages Doué on

Poireaux contains 32 kcal per 100 g. A serving, 500 g (500 g) provides about 161 kcal.

Roughly 70% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (32 kcal per 100 g).

100 g provides 21% of the Daily Value for Vitamin C, 18% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Poireaux by Doué on, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
32kcal per 100 g
1.5 gprotein
4.9 gcarbohydrates
0.25 gfat
161kcal in serving, 500 g (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 32.3 kcal
Total fat L 0.25 g 0.3%
Saturated fat L 0.05 g 0.3%
Cholesterol L 0 mg 0%
Sodium L 14.5 mg 0.6%
Total carbohydrates L 4.9 g 2%
Dietary fiber L 2.3 g 8%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 1.5 g 3%
Vitamin A L 0 µg0%
Vitamin C L 18.5 mg21%
Vitamin D L 0 µg0%
Vitamin E L 0.74 mg5%
Thiamin (B1) L 0.065 mg5%
Riboflavin (B2) L 0.065 mg5%
Niacin (B3) L 0.5 mg3%
Pantothenic acid (B5) L 0.13 mg3%
Vitamin B6 L 0.24 mg14%
Folate (B9) L 73 µg18%
Vitamin B12 L 0 µg0%
Calcium L 50.7 mg4%
Iron L 1.5 mg8%
Magnesium L 19 mg5%
Phosphorus L 40.3 mg3%
Potassium L 208 mg4%
Zinc L 0.21 mg2%
Copper L 0.087 mg10%
Manganese L 0.34 mg15%
Selenium L 0.56 µg1%
Iodine L 1.1 µg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 70%Fat: 8%32kcal / 100 g
  • Protein 21%
  • Carbohydrates 70%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C21%Folate (B9)18%Manganese15%Vitamin B614%Copper10%Iron8%Thiamin (B1)5%Riboflavin (B2)5%Vitamin E5%Magnesium5%

Nutritional insights

  • Fat0.25 gbelow the median for beverages (median 0.3 g)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
  • Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.18 g
Carotenoids (1)
Beta-carotene L1,000 µg
Other components (2)
Water L87.6 g
Alcohol L0 g

Product details

Brand
Doué on
Barcode
3770040755006
Label serving
500 g
Category
Leeks
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Poireaux

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3770040755006. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Poireaux?

100 g of Poireaux has 32 kcal. Serving, 500 g (500 g): about 161 kcal.

How much protein is in Poireaux?

Poireaux contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 7.5 g in serving, 500 g (500 g). About 21% of its calories come from protein.

How many carbs are in Poireaux?

Poireaux has 4.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poireaux?

Poireaux contains 0.25 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Poireaux contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), Folate (B9) (18% DV), manganese (15% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Poireaux?

100 g contains 14.5 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.