Plato micro HINDÚ
Packaged product Vegetables Mercadona
Plato micro HINDÚ contains 99 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of vegetables (median 8.6 g)
- Sugars3.9 gin the top quarter of vegetables (median 2.9 g)
- Fat3 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0 g)
- Sodium244 mgin the top quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mercadona
- Barcode
- 8437013139700
- Quantity
- 400 g
- Category
- Mixed vegetables
- Packaging
- Plastic,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de hortalizas en proporción variable 48% (calabacín, coliflor, brócoli, zanahoria y espinacas), arroz vaporizado cocido 37%, salsa estilo hindú 15% (cebolla, uvas pasas, aceite de girasol, agua, aceite de oliva, azúcar, sal, curry, almidón modificado de maíz y aroma natural).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oh my veg Feta and balsamic - kale and grilled sweet potato Oh my veg | 100 | 3.1 g | 12.5 g | 3.6 g |
| Yellow Fava Beans Golchin | 100 | 7.1 g | 17.9 g | 0 g |
| Gemüse mit Reis Rewe | 98 | 3.2 g | 12 g | 3.4 g |
| Mélange de légumes : petits pois extra fins, champignons, lardons Saint Eloi | 101 | 6.7 g | 10.2 g | 2.4 g |
| Vegetable Potato Mix with Parsley & Chive Butter Deluxe Lidl | 102 | 1.9 g | 9.8 g | 5.4 g |
| Mélange de légumes grillés Farmer's best | 103 | 1.5 g | 5 g | 8 g |
| Buttergemüse REWE Bio | 103 | 2.3 g | 6.5 g | 6.9 g |
| Artichauts grillés à l'huile bio La Fourche | 103 | 2 g | 1.1 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437013139700. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.