Platki nesquik
Packaged product Sweets and Desserts Nestlé
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Platki nesquik contains 378 kcal per 100 g. A serving, 100 g (100 g) provides about 378 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 824% of the Daily Value for Vitamin B6, 125% of the Daily Value for Vitamin D and 61% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.87 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 22.1 g | |
| Added sugars L | 24.7 g | 49% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 25 µg | 125% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 14 mg | 824% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 4 mg | 22% |
| Magnesium L | 71.9 mg | 17% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 383 mg | 8% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for sweets and desserts (median 8.1 g)
- Fiber9.3 gin the top quarter of sweets and desserts (median 5.8 g)
- Sugars22.1 gbelow the median for sweets and desserts (median 22.4 g)
- Fat3 gbelow the median for sweets and desserts (median 4.4 g)
- Saturated fat0.87 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sodium87 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.4 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 5900020041791
- Label serving
- 100 g
- Category
- Chocolate cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka PSZENNA pełnoziarnista (52,7%), cukier, mąka kukurydziana (17,1%), syrop glukozowy, kakao o obniżonej zawartości tłuszczu* (5,5%), substancja wzbogacająca (składnik mineralny: wapń), olej słonecznikowy, sól, aromat naturalny, substancje wzbogacające (składnik mineralny: żelazo; witaminy: B3, B5, B6, B2, B1, B9, D). Może zawierać MLEKO I ORZECHY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco pétalos cereales de chocolate sin gluten Esgir | 378 | 6.1 g | 79.6 g | 2.6 g |
| Cocoa Crispies Turtle | 378 | 7 g | 82 g | 2 g |
| Choco bites Consilia | 379 | 8.6 g | 77 g | 2.4 g |
| Boules Chocolat Swing | 379 | 10 g | 73 g | 3.3 g |
| Céréales ourson choco bio Bjorg | 379 | 7 g | 84 g | 1 g |
| Boules chocolat Cora | 379 | 8.6 g | 77 g | 2.4 g |
| Bolitas de quinoa con agave y cacao ecocesta | 377 | 11 g | 64 g | 7 g |
| Kellogg's Chocos Kellogg's | 377 | 9 g | 75 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900020041791. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.