planted hack
Planted hack contains 176 kcal per 100 g.
Roughly 43% of its calories come from protein, with 43% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 75% of the Daily Value for Vitamin B12, 68% of the Daily Value for copper and 49% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 83.9 mg | 6% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 87.1 mg | 21% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 708 mg | 15% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.61 mg | 68% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 0.69 µg | 1% |
| Iodine L | 0 µg | 0% |
| Chloride L | 17.3 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 14%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for meat (median 17.1 g)
- Fiber5.5 gin the top quarter of meat (median 0.2 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat7.9 gbelow the median for meat (median 8.8 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.2 g)
- Sodium320 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.57 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- planted
- Barcode
- 7630294507096
- Quantity
- 320g
- Category
- Vegan minced meat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sojaprotein, Rapsöl, natürliches Aroma, Reismehl, Gewürze, Kräuter, Rote-Bete-Konzentrat, Kulturen, Salz, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vege Mielone klasyczne Sokołów | 209 | 12 g | 9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7630294507096. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.