Plant powered protein salad kit
Packaged product Fruits
Plant powered protein salad kit contains 215 kcal per 100 g. A serving, 1 salad, 186 g (186 g) provides about 400 kcal.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 90% of the Daily Value for Vitamin A, 39% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.4 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 806 µg | 90% |
| Vitamin C L | 35.5 mg | 39% |
| Calcium L | 108 mg | 8% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of fruits (median 1.8 g)
- Fiber5.9 gin the top quarter of fruits (median 2.1 g)
- Sugars5.4 gabove the median for fruits (median 2.4 g)
- Fat15.6 gin the top quarter of fruits (median 0 g)
- Saturated fat1.3 gin the top quarter of fruits (median 0 g)
- Sodium226 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,690 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 215 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 15.1 g | 15 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 226 mg | 226 mg |
Product details
- Barcode
- 0709351301254
- Label serving
- 1 SALAD (186 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: julienned cauliflower, kale, red cabbage, savoy cabbage, carrots. slivered almonds. chia seeds. roasted soy nuts: soybeans, sunflower oil. freeze dried corn. bbq ranch dressing: canola oil, low fat butter milk (skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, bacterial culture), water, sugar, egg yolk, vinegar, tomato paste, salt, molasses, yeast extract, modified corn starch, spices, caramel color, spice extractives), dried onion, natural smoke flavor, dried garlic, xanthan gum, guar gum, mustard flour, lactic acid, paprika (color), caramel color, chili powder, dried red pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarEggVinegarTomatoSaltYeastOnionGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090530. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0709351301254. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.