Plant Chef Seeded Roasts
Packaged product Nuts and Seeds Tesco
Plant Chef Seeded Roasts contains 219 kcal per 100 g. A serving, 1 roast, 142 g (142 g) provides about 311 kcal.
Roughly 46% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars5.8 gbelow the median for nuts and seeds (median 6.9 g)
- Fat10.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat0.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium236 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697778360
- Label serving
- 1 roast (142 g)
- Category
- Nut roast
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roast Garlic and Port Gravy (22%) [Water, Port, Onion, Yeast Extract, Cornflour, Onion Concentrate. Rapeseed Oil, Roast Garlic Purée, Salt, Garlic Purée, Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must; Preservative (Sulphur Dioxide)), Sugar, Carrot, Leek, Caramelised Sugar Syrup, Porcini Mushroom Powder, Thyme, Black Pepper, Kelp, Shiitake Mushroom, Lemon Juice, Preservative (Sulphur Dioxide), Bay Leaf, White Pepper], Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Kale, Mushroom, Onion, Chestnuts, Lentils, Rapeseed Oil, Sunflower Seeds (4.5%), Red Onion, Water, Pumpkin Seeds (3%), Wheat Gluten, Rye Flour, Yeast Extract, Onion Powder, Garlic, Garlic Powder, Demerara Sugar, Pea Fibre, Maltodextrin, Salt, Concentrated Lemon Juice, Thyme, Sugar, Spices, Sage, Parsley, Tomato Powder, Acidity Regulator (Citric Acid), Rosemary, Stabiliser (Xanthan Gum), Marjoram, Flavouring, Paprika Extract, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionRapeseed (canola) oilYeastGarlicSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasonal seeded roasts with port gravy Tesco Plant Chef | 192 | 7.6 g | 19.1 g | 8.4 g |
| Vegetarian Nut Roast Marks & Spencer | 293 | 8.3 g | 17.4 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697778360. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.