How many calories are in Plant-based Turkey Roast?

100 g of Plant-based Turkey Roast has 159 kcal.

Is Plant-based Turkey Roast high in protein?

Plant-based Turkey Roast contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 5.8 g).

How many carbs are in Plant-based Turkey Roast?

Plant-based Turkey Roast has 9.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant-based Turkey Roast?

Plant-based Turkey Roast contains 6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Plant-based Turkey Roast?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant-based Turkey Roast

Packaged product Beverages Waitrose

Plant-based Turkey Roast contains 159 kcal per 100 g.

Roughly 39% of its calories come from protein, with 36% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 367 kcal per 100 g across 29 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

159kcal per 100 g

14.7 gprotein

9.2 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	6 g	8%
Saturated fat L	1.4 g	7%
Sodium L	520 mg	23%
Total carbohydrates L	9.2 g	3%
Dietary fiber L	4.5 g	16%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	14.7 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 24%
Fat 36%
Alcohol 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.7 gin the top quarter of beverages (median 5.8 g)
Fiber4.5 gin the top quarter of beverages (median 2.4 g)
Sugars1.7 gin the lowest quarter of beverages (median 25 g)
Fat6 gin the lowest quarter of beverages (median 13 g)
Saturated fat1.4 gbelow the median for beverages (median 6.3 g)
Sodium520 mgin the top quarter of beverages (median 64 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0.1 g

Product details

Brand: Waitrose
Barcode: 5063210079728
Quantity: 450 g
Category: Christmas foods and drinks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, soya protein concentrate, soya protein isolate, mushrooms, rice flour, thickener (calcium alginate), pea fibre, caramelised red onion (3%) (red onion, sugar, apple cider vinegar, balsamic vinegar [wine vinegar, concentrated grape must, colour (sulphite ammonia caramel)], ground cinnamon, ground cloves), flavourings, palm oil (certified sustainable), rapeseed oil, pea flour, gram flour, stabiliser (methylcellulose), koji, salt, dried red onion, sage, pea starch, pumpkin seeds, parsley, pine nuts, sunflower seeds, yeast extract, maize starch, preservative (sodium metabisulphite), wheat starch, wheat gluten, colour (carotenes), acid (citric acid), cracked black pepper, dextrose, cornflour, ground mace, thyme, chilli flakes, lemon zest, black pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Palm oil Rapeseed (canola) oil Chickpeas Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063210079728. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.