Plant-Based Spinach Falafel
Plant-Based Spinach Falafel contains 241 kcal per 100 g.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for meat (median 7.6 g)
- Fiber6.3 gabove the median for meat (median 6.1 g)
- Sugars1.8 gbelow the median for meat (median 2.8 g)
- Fat13 gin the top quarter of meat (median 9.9 g)
- Saturated fat1.1 gabove the median for meat (median 1 g)
- Sodium680 mgin the top quarter of meat (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kichererbsen eingeweicht 43% (Wasser, Kichererbsen), Blattspinat 24%, pflanzliche Öle (Raps, Oliven, Sonnenblumen), _Weizen_mehl, Zwiebeln, Knoblauch, jodiertes Kochsalz, Gewürze, _Weizen_stärke, Hefe, Backtriebmittel: Dinatriumdiphosphat und Natriumhydrogencarbonat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Falafels Bio Florentin | 241 | 7.6 g | 15.9 g | 14.3 g |
| Falafels with Houmous Marks & Spencers | 242 | 8 g | 17.9 g | 15.3 g |
| Boulettes de Falafel Kerets | 240 | 9 g | 28 g | 10.2 g |
| Falafel Just Veg! | 239 | 6.9 g | 21 g | 12 g |
| Falafels Dessaint traiteur | 244 | 7.4 g | 26.9 g | 10.6 g |
| Falafels Dessaint | 244 | 7.4 g | 26.9 g | 10.6 g |
| Falafel di ceci ARD | 237 | 8.7 g | 17.4 g | 12.4 g |
| Authentic Recipe Falafel Nutri Foods | 237 | 10.5 g | 20.4 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404342350. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.