Plain Nature English Muffins
Packaged product Bread and Baked Goods Great Value
Plain Nature English Muffins contains 228 kcal per 100 g. A serving, 1 english muffin, 57 g (57 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 33% of the Daily Value for manganese, 30% of the Daily Value for iron and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 46.2 mg | 11% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 87.7 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium404 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0627735266008
- Label serving
- 1 english muffin (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin Harris Teeter | 228 | 7 g | 43.9 g | 2.6 g |
| Aversa’s French Bread Aversa’s Italian Bakery | 228 | 8.8 g | 50.9 g | 0.88 g |
| Light style 7 grain bread Pepperidge Farm | 228 | 12.3 g | 47.4 g | 1.8 g |
| Sourdough Ciabatta Roll Giant | 228 | 8.8 g | 42.1 g | 2.6 g |
| Hasi Bread Hasi | 228 | 4.5 g | 49.8 g | 1 g |
| Thin Crust Chicken Parmesan Roller Pep’s | 228 | 14.2 g | 18.9 g | 10.2 g |
| Italian Bread Sciortino's | 228 | 8.8 g | 45.6 g | 1.8 g |
| Strawberry Shortbread Trifle Coles | 228 | 2.2 g | 37 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627735266008. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.