Plain Greek Nonfat Yogurt, Plain
Packaged product Dairy and Eggs SOUTHERN HOME
Plain Greek Nonfat Yogurt, Plain contains 57 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 129 kcal.
Roughly 70% of its calories come from protein, with 30% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 4 g | |
| Protein L | 10.1 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of dairy and eggs (median 4 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium40 mgbelow the median for dairy and eggs (median 47 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SOUTHERN HOME
- Barcode
- 60788003599
- Label serving
- 1 cup
- Category
- Yogurt
Ingredients
CULTURED PASTEURIZED SKIM MILK. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Greek Yogurt TOPS | 57 | 10.6 g | 3.1 g | 0 g |
| Nonfat Yogurt TOPS | 57 | 5.7 g | 7.9 g | 0 g |
| Probiotic Mango Drinkable Lowfat Yogurt, Mango LA YOGURT | 58 | 3.9 g | 8.7 g | 0.97 g |
| Mild 2% Organic Low Fat Yogurt, Mild PAVEL'S | 58 | 4.7 g | 5.9 g | 1.8 g |
| Guanabana Yogurt Smoothie With Probiotics, Guanabana LALA | 58 | 2.5 g | 10.4 g | 0.62 g |
| Strawberry Banana Yogurt Smoothie With Probiotics, Strawberry Banana LALA | 58 | 2.5 g | 10.4 g | 0.83 g |
| Tropical Organic Probiotic Yogurt Drink, Tropical SIERRA NEVADA | 58 | 3.3 g | 9.6 g | 1 g |
| Mint Yogurt Drink, Mint DANA | 58 | n/a | 2.5 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187038. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2021. Imported November 6, 2026.
Last updated: . Source description: "PLAIN GREEK NONFAT YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.