7 Joannes Iced Buns
Packaged product Bread and Baked Goods Stafford's
7 Joannes Iced Buns contains 399 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 4.6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 42.4 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars42.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat14.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stafford's
- Barcode
- 5099406002201
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread L Fawkner Bakery | 399 | 23.9 g | 70 g | 5 g |
| Blueberry Muffin Schulstad | 399 | 3.8 g | 46 g | 22 g |
| AH Muffin Vanille Choco Albert Heijn | 399 | 5.3 g | 46 g | 21 g |
| Rollitos CUETARA S.L.U. | 399 | 7 g | 86 g | 2.5 g |
| Plain English Muffins Shur Fine | 399 | 12.7 g | 79.7 g | 3.2 g |
| Muffin Naturel Flink | 399 | 4.5 g | 42.3 g | 23.5 g |
| Garlic bread baguettes Easi Bake | 399 | 8.2 g | 48 g | 19.9 g |
| Salted Bread Sticks Saltseties | 399 | 11 g | 77 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099406002201. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.