french toast
Packaged product Bread and Baked Goods Dneedos Bagels
French toast contains 272 kcal per 100 g. A serving, 1 bagel, 81 g (81 g) provides about 220 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 8.6 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 86 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars8.6 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.9 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium358 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 272 kcal | 272 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 1.2 g | 1.9 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 364 mg | 358 mg |
Product details
- Brand
- Dneedos Bagels
- Barcode
- 0076800006696
- Label serving
- 1 BAGEL (81 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, light brown sugar, yeast. contains 2% or less of: salt, french toast flavor, caramel color, soybean oil, preservatives (sorbic acid, calcium propionate), spice, distilled monoglycerides, dough conditioners (calcium sulfate, l-cysteine), wheat flour, sucralose, enzymes, vital wheat gluten, yellow corn meal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon and Raisin Bagels Aldi | 272 | 10.2 g | 50.2 g | 2.4 g |
| Thin Bagels Sesame Soft & Sliced Warburtons | 272 | 10.6 g | 50.2 g | 2.8 g |
| Bagels New York Bakery Co | 272 | 10.7 g | 45.2 g | 3.9 g |
| plain bagel Lender's Bagels | 272 | 9.9 g | 53.1 g | 1.9 g |
| Onion bagels Lender's Bagels | 272 | 9.9 g | 53.1 g | 1.9 g |
| white Bagels Connell Bakery | 272 | 10.1 g | 54 g | 1.1 g |
| Natural Bagels Abe's | 272 | 9.5 g | 45.9 g | 1.3 g |
| 5 poppy seed bagels Lidl | 272 | 10.1 g | 52.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112767. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076800006696. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.