How many calories are in pizza?

100 g of pizza has 223 kcal. 1 piece, medium pizza (97 g): about 216 kcal. 1 surface inch (6.9 g): about 15 kcal. 1 piece, small pizza (89 g): about 198 kcal.

How much protein is in pizza?

Pizza contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in 1 piece, medium pizza (97 g). About 13% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11.4 g).

How many carbs are in pizza?

Pizza has 22.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.1 g of sugars.

How much fat is in pizza?

Pizza contains 11.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

What vitamins and minerals does pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23% DV), calcium (17% DV), Thiamin (B1) (12% DV), phosphorus (11% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pizza?

100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.

Does pizza have the same nutrition not specified and cooked?

No. Per 100 g, pizza, cheese and vegetables, gluten-free thin crust has 223 kcal, while pizza, cheese topping, regular crust, frozen, cooked has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pizza, cheese and vegetables, gluten-free thin crust

Generic food Meals and Dishes

Pizza, cheese and vegetables, gluten-free thin crust contains 223 kcal per 100 g. A typical serving of 1 piece, medium pizza (97 g) provides about 216 kcal.

Roughly 47% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.

100 g provides 23% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for calcium and 12% of the Daily Value for Thiamin (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

223kcal per 100 g

7.2 gprotein

22.7 gcarbohydrates

11.6 gfat

216kcal in 1 piece, medium pizza (97 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	223 kcal
Total fat C	11.6 g	15%
Saturated fat C	3.7 g	19%
Cholesterol C	14 mg	5%
Sodium C	437 mg	19%
Total carbohydrates C	22.7 g	8%
Dietary fiber C	2.3 g	8%
Total sugars C	3.1 g
Protein C	7.2 g	14%
Vitamin A C	49 µg	5%
Vitamin C C	5.1 mg	6%
Vitamin D C	0.1 µg	0.5%
Vitamin E C	1.7 mg	11%
Vitamin K C	4 µg	3%
Thiamin (B1) C	0.14 mg	12%
Riboflavin (B2) C	0.3 mg	23%
Niacin (B3) C	1.7 mg	11%
Vitamin B6 C	0.092 mg	5%
Folate (B9) C	21 µg	5%
Vitamin B12 C	0.19 µg	8%
Choline C	10.8 mg	2%
Calcium C	215 mg	17%
Iron C	1.7 mg	10%
Magnesium C	15 mg	4%
Phosphorus C	141 mg	11%
Potassium C	119 mg	3%
Zinc C	1 mg	9%
Copper C	0.075 mg	8%
Selenium C	6.1 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 41%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.2 gin the lowest quarter of pizza (median 11.4 g)
Fiber2.3 gabove the median for pizza (median 2.2 g)
Sugars3.1 gin the lowest quarter of pizza (median 3.4 g)
Saturated fat3.7 gin the lowest quarter of pizza (median 4.4 g)
Sodium437 mgin the lowest quarter of pizza (median 521 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	5.3 g
Polyunsaturated fat C	0.89 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.003 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.84 g
SFA 4:0 C	0.083 g
SFA 6:0 C	0.07 g
SFA 8:0 C	0.052 g
SFA 10:0 C	0.12 g
SFA 12:0 C	0.13 g
SFA 14:0 C	0.41 g
SFA 16:0 C	2.1 g
SFA 18:0 C	0.62 g
MUFA 18:1 C	4.9 g
PUFA 18:3 C	0.06 g
PUFA 20:4 C	0.008 g
MUFA 16:1 C	0.13 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.026 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.003 g

Carotenoids (6)

Beta-carotene C	80 µg
Lycopene C	1,600 µg
Lutein + zeaxanthin C	87 µg
Retinol C	43 µg
Carotene, alpha C	2 µg
Cryptoxanthin, beta C	1 µg

Other components (8)

Water C	56.6 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	21 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pizza, cheese topping, regular crust, frozen, cooked Cooked	268	10.4 g	29 g	12.3 g
Pizza, cheese topping, thin crust, frozen, cooked Cooked	263	11.9 g	28.8 g	11.1 g
Pizza, cheese topping, rising crust, frozen, cooked Cooked	260	12.4 g	32.9 g	8.8 g
Pizza, meat and vegetable topping, regular crust, frozen, cooked Cooked	276	11.3 g	25.1 g	14.4 g
Pizza, meat and vegetable topping, rising crust, frozen, cooked Cooked	271	12.6 g	28.8 g	11.8 g
Pizza, meat topping, thick crust, frozen, cooked Cooked	274	11.8 g	30.8 g	11.5 g
Pizza, pepperoni topping, regular crust, frozen, cooked Cooked	274	14.4 g	24.7 g	13.1 g
Pizza, cheese, from frozen, thin crust Frozen	263	11.9 g	28.8 g	11.1 g
Pizza, cheese, from frozen, thick crust Frozen	268	10.4 g	29 g	12.3 g
Pizza, cheese, from restaurant or fast food, NS as to type of crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, thin crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, medium crust	266	11.4 g	33.3 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Macaroni or noodles with cheese, whole grain	219	8.8 g	22.7 g	10.9 g
Macaroni or noodles with cheese	223	8.7 g	23.1 g	10.5 g
Macaroni or pasta salad with chicken	213	7.8 g	20.9 g	10.8 g
Macaroni or pasta salad with meat	211	7.7 g	20.8 g	10.6 g
Macaroni or pasta salad with egg	215	5.2 g	22.5 g	11.4 g
TACO BELL, Nachos Supreme	223	6.2 g	21.4 g	12.5 g
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	219	6.2 g	21.4 g	12.5 g
Macaroni or pasta salad with shrimp	203	6.9 g	20.9 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708697. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.