Pizza 4 fromages
Packaged product Meals and Dishes Sole Mio
Pizza 4 fromages contains 257 kcal per 100 g.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 15% of the Daily Value for Vitamin B12 and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 24.3 mg | 8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.11 g | 0.2% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 65.6 µg | 7% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 37.7 µg | 9% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 286 mg | 6% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of meals and dishes (median 11.8 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sugars4.8 gin the top quarter of meals and dishes (median 2.5 g)
- Fat12.2 gin the top quarter of meals and dishes (median 9.8 g)
- Saturated fat5.9 gabove the median for meals and dishes (median 5.4 g)
- Sodium440 mgbelow the median for meals and dishes (median 511 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 80.6 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sole Mio
- Barcode
- 3273640002216
- Quantity
- 410 g
- Category
- Four Cheese Pizza
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, purée de tomates, eau, mozzarella râpée 10,9% [mozzarella (lait), fécule de pomme de terre], Mascarpone (lait) 6,1%, Gorgonzola (lait) 6,1%, Pecorino (lait) 3,6%, huiles végétales (tournesol, colza, en proportion variable), olives noires façon Grèce (olive, sel, huile de tournesol), levure boulangère, sel, épices et plantes aromatiques, sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoYeastSaltSugarSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza 4 fromages Leader Price | 257 | 13 g | 25 g | 11 g |
| Pizza aux fromages Casino | 257 | 13 g | 25 g | 11 g |
| Pizza Micro-ondable 4 fromages Mamma Mancini | 257 | 11 g | 34 g | 8.6 g |
| Pizza del Gusto 4 Fromages, 380g Mix | 257 | 11 g | 30 g | 9.7 g |
| Pizza Quattro Formaggi Boni | 258 | 11 g | 23 g | 13 g |
| Pizza 4 quesos Froiz Froiz | 258 | 14 g | 28 g | 9.6 g |
| Pizza XXL Fromages Marque Repère | 258 | 12 g | 30 g | 9.3 g |
| Pizza Quattro Formaggi Żabka | 258 | 13 g | 29 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273640002216. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.