How many calories are in Pittige Kipsalade?

100 g of Pittige Kipsalade has 400 kcal.

Is Pittige Kipsalade high in protein?

Pittige Kipsalade contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Pittige Kipsalade?

Pittige Kipsalade has 1.8 g of total carbohydrates per 100 g, including 0.009 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pittige Kipsalade?

Pittige Kipsalade contains 38.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Pittige Kipsalade contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53% DV), Niacin (B3) (27% DV), Vitamin B12 (18% DV), selenium (17% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pittige Kipsalade?

100 g contains 673 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pittige Kipsalade

Packaged product Vegetables Lezziz

Pittige Kipsalade contains 400 kcal per 100 g.

Roughly 87% of its calories come from fat, with 11% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 53% of the Daily Value for Vitamin E, 27% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

11.3 gprotein

1.8 gcarbohydrates

38.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	38.7 g	50%
Saturated fat L	2.9 g	15%
Cholesterol L	113 mg	38%
Sodium L	673 mg	29%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0.009 g	0%
Total sugars L	1.3 g
Added sugars L	0.045 g	0.1%
Protein L	11.3 g	23%
Vitamin A L	43.1 µg	5%
Vitamin C L	0.019 mg	0%
Vitamin D L	0.87 µg	4%
Vitamin E L	7.9 mg	53%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.18 mg	10%
Folate (B9) L	11.8 µg	3%
Vitamin B12 L	0.43 µg	18%
Calcium L	15.3 mg	1%
Iron L	0.43 mg	2%
Magnesium L	21.1 mg	5%
Phosphorus L	111 mg	9%
Potassium L	213 mg	5%
Zinc L	0.72 mg	7%
Copper L	0.033 mg	4%
Manganese L	0.021 mg	0.9%
Selenium L	9.1 µg	17%
Iodine L	19.4 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 2%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gin the top quarter of vegetables (median 2.6 g)
Fiber0.009 gin the lowest quarter of vegetables (median 2 g)
Sugars1.3 gbelow the median for vegetables (median 2.1 g)
Fat38.7 gin the top quarter of vegetables (median 5.7 g)
Saturated fat2.9 gabove the median for vegetables (median 1.2 g)
Sodium673 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water48.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.19 g

Carotenoids (1)

Beta-carotene L	5.8 µg

Other components (2)

Water L	48.2 g
Alcohol L	0.006 g

Product details

Brand: Lezziz
Barcode: 5425004949011
Quantity: 150 g
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kip (50%), raapzaadolie, water, EIgeel, azijn, groentemix, MOSTERD, worcester, zout, gemodificeerd maïszetmeel, voedingszuren (E575, E330, E260, E270), suiker, stabilisatoren (E412, E415, E410, E1442), bewaarmiddelen (E202, E211), antioxidant (E385), kleurstof (E160c)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Vinegar Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Pickle-Licious DJ&A	400	6.7 g	73.3 g	8.3 g
Greek salad Brothers	400	11 g	36 g	34 g
Daily Green's Boost Unflavoured Active Green Pro	400	10 g	60 g	10 g
Corn flakes H-E-B	400	7.5 g	87.5 g	0 g
Sun-Dried Tomato & Basil Vinaigrette Trax Farms	400	0 g	6.7 g	43.3 g
Mediterranean Olive Bruschetta Sable & Rosenfeld	400	0 g	13.3 g	40 g
Ryse Jet-Puffed Peppermint Flavored Protein Ryse	400	71.4 g	8.6 g	7.1 g
Soft Peppermint Sticks King Leo	400	0 g	100 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5425004949011. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.