Ryse Jet-Puffed Peppermint Flavored Protein
Packaged product Vegetables Ryse
Ryse Jet-Puffed Peppermint Flavored Protein contains 400 kcal per 100 g. A serving, 1 scoop, 35 g (35 g) provides about 140 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 129 mg | 43% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 71.4 g | 143% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 314 mg | 24% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 9%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars2.9 gabove the median for vegetables (median 2.1 g)
- Fat7.1 gabove the median for vegetables (median 5.7 g)
- Saturated fat5.7 gin the top quarter of vegetables (median 1.2 g)
- Sodium629 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0810137322049
- Label serving
- 1 scoop (35 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810137322049. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.