Pitted green olives
Packaged product Vegetables Olymp
Pitted green olives contains 191 kcal per 100 g. A serving, 300 g (300 g) provides about 573 kcal.
Roughly 95% of its calories come from fat, with 2% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 153 kcal per 100 g across 467 products.
100 g provides 92% of the Daily Value for chloride, 43% of the Daily Value for Vitamin E and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.064 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 79.2 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 11.1 mg | 0.9% |
| Potassium L | 46.7 mg | 1% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 15.9 µg | 29% |
| Iodine L | 13.4 µg | 9% |
| Chloride L | 2,121 mg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 2%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of vegetables (median 1 g)
- Fiber5.4 gin the top quarter of vegetables (median 3.1 g)
- Sugars0.5 gin the top quarter of vegetables (median 0 g)
- Fat20.7 gin the top quarter of vegetables (median 15.4 g)
- Saturated fat2.8 gabove the median for vegetables (median 2.4 g)
- Sodium1,200 mgbelow the median for vegetables (median 1,360 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.9 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 90.5 µg |
|---|
Other components (2)
| Water L | 92 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Olymp
- Barcode
- 5201409900211
- Quantity
- 300g
- Label serving
- 300 G
- Category
- Green pitted olives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Luomuoliivit, vesi, suola, happamuudensäätöaine: sitruunahappo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives Vertes Dénoyautées Kalios | 191 | 1.2 g | 1 g | 20.7 g |
| Aceitunas verdes con hueso Hacendado | 191 | 2 g | 0.5 g | 15.7 g |
| Olives vertes dénoyautées aux piments rouges Les Jardins de St Benoît | 191 | 1.2 g | 2.2 g | 19.8 g |
| Olives vertes dénoyautées aux herbes de Provence Les Jardins de St Benoît | 191 | 1.2 g | 2.2 g | 19.8 g |
| Olives dénoyautées & fromage Cora Cora | 191 | 6.4 g | 1.6 g | 17 g |
| Olives vertes Coop | 191 | 1 g | 3 g | 19 g |
| Olives Vertes Dénoyautées Marinées Crespo | 190 | 1.4 g | 1.7 g | 19.1 g |
| Olives aux herbes de Provence bio Bio Village | 192 | 1.1 g | 2.6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201409900211. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.