How many calories are in Pitabroodjes volkoren?

100 g of Pitabroodjes volkoren has 225 kcal. Serving, 80 gram (80 g): about 180 kcal.

How much protein is in Pitabroodjes volkoren?

Pitabroodjes volkoren contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 7.3 g in serving, 80 gram (80 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Pitabroodjes volkoren?

Pitabroodjes volkoren has 40 g of total carbohydrates per 100 g, including 8.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pitabroodjes volkoren?

Pitabroodjes volkoren contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Pitabroodjes volkoren contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (109% DV), Folate (B9) (65% DV), manganese (55% DV), Pantothenic acid (B5) (34% DV) and Riboflavin (B2) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pitabroodjes volkoren?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pitabroodjes volkoren

Packaged product Bread and Baked Goods Albert Heijn

Pitabroodjes volkoren contains 225 kcal per 100 g. A serving, 80 gram (80 g) provides about 180 kcal.

Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 109% of the Daily Value for Thiamin (B1), 65% of the Daily Value for Folate (B9) and 55% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

225kcal per 100 g

9.1 gprotein

40 gcarbohydrates

1.2 gfat

180kcal in serving, 80 gram (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	40 g	15%
Dietary fiber L	8.7 g	31%
Total sugars L	2 g
Added sugars L	1.4 g	3%
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.44 mg	3%
Thiamin (B1) L	1.3 mg	109%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	1.7 mg	34%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	261 µg	65%
Vitamin B12 L	0.007 µg	0.3%
Calcium L	20.7 mg	2%
Iron L	1.5 mg	8%
Magnesium L	46.8 mg	11%
Phosphorus L	190 mg	15%
Potassium L	258 mg	5%
Zinc L	1.9 mg	17%
Copper L	0.21 mg	23%
Manganese L	1.3 mg	55%
Selenium L	6.9 µg	12%
Iodine L	31.6 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 77%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
Fiber8.7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars2 gbelow the median for bread and baked goods (median 3 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.2 gbelow the median for bread and baked goods (median 0.46 g)
Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water38.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.1 g

Carotenoids (1)

Beta-carotene L	2.8 µg

Other components (2)

Water L	38.1 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907097703
Quantity: 80 gram
Label serving: 80 gram
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

volkoren tarwemeel, water, bakkersgist, zout, dextrose

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Chleb wiejski krojony Zakład piekarniczo-cukierniczy w Pobiedziskach	225	5.7 g	49 g	0.9 g
Panecillo integral Hacendado	225	7.9 g	48.6 g	1.4 g
Pan Blanco son corteza Hacendado	225	8 g	42 g	2.1 g
Tijgerbrood wit Albert Heijn Albert Heijn	225	9.5 g	43 g	1 g
Tijger Albert Heijn	225	9.5 g	43 g	1 g
Agotos Black rye bread Vilniaus duona	225	6.5 g	44 g	1 g
Bio pagnol rustique Coop	225	8.7 g	41 g	2.1 g
Pain batard Leclerc	225	7.3 g	45 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907097703. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.