How many calories are in Pita crackers?

100 g of Pita crackers has 467 kcal. Serving, 30 g (30 g): about 140 kcal.

Is Pita crackers high in protein?

Pita crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Pita crackers?

Pita crackers has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Pita crackers?

Pita crackers contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Pita crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pita crackers?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pita crackers

Packaged product Bread and Baked Goods Signature Select

Pita crackers contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

10 gprotein

63.3 gcarbohydrates

20 gfat

140kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	700 mg	30%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	3.3 g	7%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	33 mg	3%
Iron L	4 mg	22%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
Sodium700 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	10 g	10 g
Carbohydrates	63.3 g	63.3 g
Fat	20 g	20 g
Fiber	0 g	3.3 g
Sugars	3.3 g	3.3 g
Sodium	700 mg	700 mg

Product details

Brand: Signature Select
Barcode: 0021130133758
Quantity: 6 oz
Label serving: 30 g
Category: Bread and Baked Goods

Ingredients

ENRICHED WHEAT FLOUR, MID-OLEIC SUNFLOWER OIL, HIGH-OLEIC SUNFLOWER OIL, FERMENTED WHEAT FLOUR, SEA SALT, ORGANIC HONEY, MALTED BARLEY FLOUR, YEAST, WHEAT STARCH, ASCORBIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Honey Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2658750. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2023. Imported November 6, 2026.
Open Food Facts, record 0021130133758. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.