Is Pipas G high in protein?

Pipas G contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.4 g).

How many carbs are in Pipas G?

Pipas G has 1.4 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pipas G?

Pipas G contains 22 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Pipas G?

100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pipas G

Packaged product Nuts and Seeds Grefusa

Pipas G contains 263 kcal per 100 g.

Roughly 77% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

263kcal per 100 g

13 gprotein

1.4 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	22 g	28%
Saturated fat L	2.4 g	12%
Sodium L	2,200 mg	96%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 2%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the lowest quarter of nuts and seeds (median 21.4 g)
Sugars0.8 gin the lowest quarter of nuts and seeds (median 2.6 g)
Fat22 gin the lowest quarter of nuts and seeds (median 50 g)
Saturated fat2.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium2,200 mgin the top quarter of nuts and seeds (median 64 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grefusa
Barcode: 8413164016893
Category: Sunflower seeds
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
pipas baconeras Grefusa	263	13 g	1.4 g	22 g
Tijuana Flavor Sunflower Seeds Grefusa	263	13 g	1.4 g	22 g
Pipas G whopper Grefusa	263	13 g	1.4 g	22 g
Pipas KFC Grefusa	263	13 g	1.4 g	22 g
Pipas G Con Sal Grefusa	263	13 g	1.4 g	22 g
tijuana Grefusa	263	13 g	1.4 g	22 g
Pipas gourmet Grefusa	263	13 g	1.3 g	22 g
Piponazo Grefusa	263	13 g	1.3 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8413164016893. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.