Pipas KFC
Packaged product Nuts and Seeds Grefusa
Pipas KFC contains 263 kcal per 100 g.
Roughly 77% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
100 g provides 120% of the Daily Value for copper, 118% of the Daily Value for Thiamin (B1) and 60% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.8 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.7 mg | 51% |
| Thiamin (B1) L | 1.4 mg | 118% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.9 mg | 53% |
| Folate (B9) L | 183 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 173 mg | 41% |
| Phosphorus L | 386 mg | 31% |
| Potassium L | 423 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 1.1 mg | 120% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 32.5 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 21.3 g)
- Fiber3.8 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars0.8 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat22 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat2.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium1,240 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.5 µg |
|---|
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164021071
- Quantity
- 35 g
- Category
- Sunflower seeds
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de girasol, harina de maíz, sal, azúcar, aroma, maltodextrina, potenciadores del sabor: glutamato monosódico, guanilato disódico e inosinato disódico, especias, dextrosa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pipas baconeras Grefusa | 263 | 13 g | 1.4 g | 22 g |
| Pipas G Grefusa | 263 | 13 g | 1.4 g | 22 g |
| Tijuana Flavor Sunflower Seeds Grefusa | 263 | 13 g | 1.4 g | 22 g |
| Pipas G whopper Grefusa | 263 | 13 g | 1.4 g | 22 g |
| Pipas G Con Sal Grefusa | 263 | 13 g | 1.4 g | 22 g |
| tijuana Grefusa | 263 | 13 g | 1.4 g | 22 g |
| Pipas gourmet Grefusa | 263 | 13 g | 1.3 g | 22 g |
| Piponazo Grefusa | 263 | 13 g | 1.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas KFC?
100 g of Pipas KFC has 263 kcal.
Is Pipas KFC high in protein?
Pipas KFC contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.3 g).
How many carbs are in Pipas KFC?
Pipas KFC has 1.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas KFC?
Pipas KFC contains 22 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Pipas KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (120% DV), Thiamin (B1) (118% DV), manganese (60% DV), Vitamin B6 (53% DV) and Vitamin E (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipas KFC?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164021071. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.