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Pinole

Packaged product Grains and Pasta Productos Maya

Pinole contains 75 kcal per 100 g. A serving, 1.5 spoon, 20 g (20 g) provides about 15 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 31% of the Daily Value for Niacin (B3), 26% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pinole by Productos Maya, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
75kcal per 100 g
10 gprotein
10 gcarbohydrates
0 gfat
15kcal in serving, 1.5 spoon, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 75 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium not reported
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 6 mg7%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.34 mg26%
Niacin (B3) L 5 mg31%
Calcium L 200 mg15%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 50%75kcal / 100 g
  • Protein 50%
  • Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)31%Riboflavin (B2)26%Calcium15%Iron10%Vitamin C7%Vitamin A0%Thiamin (B1)0%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars3.3 gbelow the median for grains and pasta (median 13 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal75 kcal
Protein 10 g10 g
Carbohydrates 83.3 g10 g
Fat 5 g0 g
Fiber 0 g0 g
Sugars 3.3 gn/a
Sodium n/an/a

Product details

Brand
Productos Maya
Barcode
0716344071001
Quantity
14 oz
Label serving
1.5 SPOON (20 g)
Category
Cereals and their products
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Golden corn meal, cereals

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2015147. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0716344071001. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pinole?

100 g of Pinole has 75 kcal. Serving, 1.5 spoon, 20 g (20 g): about 15 kcal.

Is Pinole high in protein?

Pinole contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1.5 spoon, 20 g (20 g). About 50% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Pinole?

Pinole has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Pinole?

Pinole contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pinole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), Riboflavin (B2) (26% DV), calcium (15% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.