Pignon de pin

Packaged product Nuts and Seeds Fresh Garden

Pignon de pin contains 733 kcal per 100 g.

Roughly 87% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pignon de pin by Fresh Garden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
733kcal per 100 g
17.7 gprotein
5.5 gcarbohydrates
70.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 733 kcal
Total fat L 70.6 g 91%
Saturated fat L 6.2 g 31%
Sodium L 72 mg 3%
Total carbohydrates L 5.5 g 2%
Dietary fiber not reported
Total sugars L 5.4 g
Protein L 17.7 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 3%Fat: 87%733kcal / 100 g
  • Protein 10%
  • Carbohydrates 3%
  • Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.7 gabove the median for nuts and seeds (median 16 g)
  • Sugars5.4 gin the top quarter of nuts and seeds (median 3.6 g)
  • Fat70.6 gin the top quarter of nuts and seeds (median 65 g)
  • Saturated fat6.2 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium72 mgin the top quarter of nuts and seeds (median 4 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fresh Garden
Barcode
3760025040722
Quantity
125 g
Category
Pine nuts
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pine nuts whole Kroger 733 13.3 g 13.3 g 70 g
Pine Nuts Whole Kroger 733 13.3 g 13.3 g 70 g
Pinoli Consilia 734 12 g 9.7 g 71 g
Mild pine nuts Seeberger 735 17 g 5.8 g 71 g
Mild pine nuts Seeberger 735 17 g 5.8 g 71 g
松の実 (Pine Nuts) 菜館 (SAIKAN) 735 13 g 11.5 g 71 g
Pignons de pin Alesto 731 16.5 g 3.9 g 70.7 g
Pinienkerne Our Essentiais 730 13.7 g 13.1 g 68.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3760025040722. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pignon de pin?

100 g of Pignon de pin has 733 kcal.

Is Pignon de pin high in protein?

Pignon de pin contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 16 g).

How many carbs are in Pignon de pin?

Pignon de pin has 5.5 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pignon de pin?

Pignon de pin contains 70.6 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Pignon de pin?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.