Pinoli
Packaged product Nuts and Seeds Consilia
Pinoli contains 734 kcal per 100 g.
Roughly 88% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 734 kcal | |
| Total fat L | 71 g | 91% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 5%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of nuts and seeds (median 16 g)
- Fat71 gin the top quarter of nuts and seeds (median 65 g)
- Saturated fat4.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Whole Kroger | 733 | 13.3 g | 13.3 g | 70 g |
| Pine nuts whole Kroger | 733 | 13.3 g | 13.3 g | 70 g |
| Mild pine nuts Seeberger | 735 | 17 g | 5.8 g | 71 g |
| Mild pine nuts Seeberger | 735 | 17 g | 5.8 g | 71 g |
| 松の実 (Pine Nuts) 菜館 (SAIKAN) | 735 | 13 g | 11.5 g | 71 g |
| Pignon de pin Fresh Garden | 733 | 17.7 g | 5.5 g | 70.6 g |
| Pignons de pin Horizon | 737 | 14 g | 14 g | 69 g |
| Pignons de pin Alesto | 731 | 16.5 g | 3.9 g | 70.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000965270571. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.