Pine Nuts
Packaged product Nuts and Seeds 菜館
Pine Nuts contains 747 kcal per 100 g. A serving, 15 g (15 g) provides about 112 kcal.
Roughly 86% of its calories come from fat, with 7% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 747 kcal | |
| Total fat L | 71.3 g | 91% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 6%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fat71.3 gin the top quarter of nuts and seeds (median 30.6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 菜館
- Barcode
- 4901002187385
- Quantity
- 15g
- Label serving
- 15 g
- Category
- Seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pine Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roasted Black Sesame Wang | 708 | 25 g | 25 g | 50 g |
| Semi di sesamo Delizie del Sole | 703 | 20 g | 12 g | 61 g |
| Sacha Inchi Seeds Organic Traditions | 700 | 30 g | 10 g | 50 g |
| Mixed Seeds Waitrose | 700 | 24.4 g | 4.8 g | 62.8 g |
| Semi di lino Terra e Sole | 691 | 23 g | 29 g | 49 g |
| Sesame seeds Sainsbury's | 680 | 6 g | 5 g | 63 g |
| Inca's Food, Linseed Peruvian Import Company | 821 | 20.6 g | 0 g | 41.2 g |
| Sprouted Sunflower Seeds Linwoods | 669 | 20 g | 0.8 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901002187385. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.