Pinda's extra groot gezouten
Packaged product Beans and Legumes Albert Heijn
Pinda's extra groot gezouten contains 600 kcal per 100 g. A serving, 25 g (25 g) provides about 150 kcal.
Roughly 75% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (612 kcal per 100 g).
100 g provides 64% of the Daily Value for Niacin (B3), 59% of the Daily Value for manganese and 53% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 10.3 mg | 64% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 86.6 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.4 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 184 mg | 44% |
| Phosphorus L | 388 mg | 31% |
| Potassium L | 679 mg | 14% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 29.3 µg | 53% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of beans and legumes (median 26 g)
- Fiber11 gin the top quarter of beans and legumes (median 8.1 g)
- Sugars3.5 gin the lowest quarter of beans and legumes (median 5.2 g)
- Fat48 gbelow the median for beans and legumes (median 50 g)
- Saturated fat7.8 gabove the median for beans and legumes (median 7.2 g)
- Sodium320 mgin the lowest quarter of beans and legumes (median 400 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400452355
- Quantity
- 295 g
- Label serving
- 25 g
- Category
- Salted peanuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% pinda, zonnebloemolie, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic roasted salted peanuts Aurora | 600 | 23.3 g | 20 g | 50 g |
| Cacahuètes grillées à sec Alesto | 600 | 26 g | 13 g | 47 g |
| Salted Peanuts Best | 600 | 27.3 g | 13.6 g | 54.5 g |
| Salted Peanuts Koh-Kae | 600 | 26.7 g | 26.7 g | 43.3 g |
| ถั่วลิสง อบเกลือ โก๋แก่ | 600 | 26.7 g | 26.7 g | 43.3 g |
| Salted peanuts Best | 600 | 26.7 g | 16.7 g | 53.3 g |
| Erdnüsse pikant Clarkys | 600 | 27 g | 13 g | 47 g |
| Cacahuete Amendoim Frito Sal Hacendado | 600 | 23 g | 14 g | 48.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400452355. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.