Pignons de pin
Packaged product Nuts and Seeds Pronatura
Pignons de pin contains 695 kcal per 100 g.
Roughly 87% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).
100 g provides 348% of the Daily Value for manganese, 130% of the Daily Value for copper and 55% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 695 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.8 mg | 0.4% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.3 mg | 55% |
| Thiamin (B1) L | 0.56 mg | 46% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 78.3 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 221 mg | 53% |
| Phosphorus L | 514 mg | 41% |
| Potassium L | 646 mg | 14% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 1.2 mg | 130% |
| Manganese L | 8 mg | 348% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of nuts and seeds (median 4.5 g)
- Sugars5.2 gin the top quarter of nuts and seeds (median 3.6 g)
- Saturated fat5.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium8.8 mgin the top quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.6 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pignons de pin*. *Ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pin Franprix | 695 | 16 g | 5.6 g | 65 g |
| Pignons de pin Pépite | 695 | 33.6 g | 6.7 g | 49.2 g |
| pignons de pin Agidra | 695 | 16 g | 6.3 g | 65 g |
| Pignons de pin Nature Bio | 695 | 16 g | 6.3 g | 65 g |
| Pignons de pin Bio Day | 695 | 16 g | 6.3 g | 65 g |
| Pignons de pin Biothentic | 695 | 16.2 g | 6.3 g | 65 g |
| Pignons de pin Les Vergers d'Escoute | 695 | 13.7 g | 5.6 g | 65.4 g |
| Pignons de pin Savino | 695 | 16 g | 6.3 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3664641005304. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.