How many calories are in Pignon pin?

100 g of Pignon pin has 690 kcal.

Is Pignon pin high in protein?

Pignon pin contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 16 g).

How many carbs are in Pignon pin?

Pignon pin has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pignon pin?

Pignon pin contains 63 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pignon pin

Packaged product Nuts and Seeds Trader Joe's

Pignon pin contains 690 kcal per 100 g.

Roughly 83% of its calories come from fat, with 10% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

690kcal per 100 g

17 gprotein

12 gcarbohydrates

63 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	690 kcal
Total fat L	63 g	81%
Saturated fat L	5.7 g	29%
Sodium	not reported
Total carbohydrates L	12 g	4%
Dietary fiber L	4 g	14%
Total sugars L	5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 7%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gabove the median for nuts and seeds (median 16 g)
Fiber4 gbelow the median for nuts and seeds (median 4.5 g)
Sugars5 gin the top quarter of nuts and seeds (median 3.6 g)
Fat63 gbelow the median for nuts and seeds (median 65 g)
Saturated fat5.7 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 4070757011983
Category: Pine nuts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pignons de pain Lidl	690	17 g	12 g	63 g
Pignons de pin Carrefour	690	17 g	13 g	63 g
Pine nut 株式会社神戸物産	690	14.5 g	8 g	72.5 g
Pinienkerne Meienburg	690	18.3 g	11.2 g	64.2 g
Pine Nuts Alesto	690	17 g	12 g	63 g
Pinienkerne Meienburg	690	18.3 g	11.2 g	64.2 g
Pine nuts natural K Classic	690	17 g	12 g	63 g
Pinienkerne K Classic	690	17 g	12 g	63 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070757011983. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.