How many calories are in Pine nut?

100 g of Pine nut has 690 kcal. Serving, 20 g (20 g): about 138 kcal.

Is Pine nut high in protein?

Pine nut contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 2.9 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 16 g).

How many carbs are in Pine nut?

Pine nut has 8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pine nut?

Pine nut contains 72.5 g of fat per 100 g.

How much sodium is in Pine nut?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pine nut

Packaged product Nuts and Seeds 株式会社神戸物産

Pine nut contains 690 kcal per 100 g. A serving, 20 g (20 g) provides about 138 kcal.

Roughly 88% of its calories come from fat, with 8% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

690kcal per 100 g

14.5 gprotein

8 gcarbohydrates

72.5 gfat

138kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	690 kcal
Total fat L	72.5 g	93%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	8 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.5 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 4%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.5 gbelow the median for nuts and seeds (median 16 g)
Fat72.5 gin the top quarter of nuts and seeds (median 65 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 株式会社神戸物産
Barcode: 4942355229698
Quantity: 20g
Label serving: 20 g
Category: Pine nuts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pine nut

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Pignons de pain Lidl	690	17 g	12 g	63 g
Pignons de pin Carrefour	690	17 g	13 g	63 g
Pinienkerne Meienburg	690	18.3 g	11.2 g	64.2 g
Pine Nuts Alesto	690	17 g	12 g	63 g
Pinienkerne Meienburg	690	18.3 g	11.2 g	64.2 g
Pine nuts natural K Classic	690	17 g	12 g	63 g
Pignon pin Trader Joe's	690	17 g	12 g	63 g
Pinienkerne K Classic	690	17 g	12 g	63 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4942355229698. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.