Pierogi ruskie
Packaged product Sweets and Desserts Aldi
Pierogi ruskie contains 176 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (186 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 16% of the Daily Value for copper and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 23.7 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 79.9 mg | 6% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 35.3 mg | 8% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.84 mg | 37% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 18.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 6.2 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2.4 g)
- Sugars1.2 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Fat4.9 gabove the median for sweets and desserts (median 4.1 g)
- Saturated fat1.1 gabove the median for sweets and desserts (median 0.9 g)
- Sodium400 mgabove the median for sweets and desserts (median 360 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.8 µg |
|---|
Other components (2)
| Water L | 53.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mąka pszenna, 26,5 % ziemniaki gotowane, woda, 10,5% ser twarogowy, 5% cebula smażona (cebula, olej rzepakowy), olej rzepakowy, przyprawy, sól. Produkt może zawierać ryby, jaja, seler, soję.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoOnionRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi Ruskie Nasze Smaki | 177 | 5.7 g | 25 g | 4.1 g |
| Pierogi z serem Grześkowiak | 175 | 9 g | 29.7 g | 1.9 g |
| Pierogi z fasolą i pietruszką Smak MAK | 173 | 4.3 g | 28 g | 4.4 g |
| Pierogi z truskawkami Virtu | 180 | 4.3 g | 36 g | 1 g |
| Pierogi roślinne z tofu naturalnym i pastą szpinakową PlantEver | 180 | 5.7 g | 26 g | 5.4 g |
| Pierogi z serem Auchan | 180 | 9.3 g | 28 g | 3.1 g |
| Pierogi z serem wędzonym z dodatkiem sosu żurawinowego U Jędrusia | 181 | 7.4 g | 25.1 g | 5.2 g |
| Pierogi ze szpinakiem Virtu | 181 | 5.5 g | 27 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4065059019720. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.