How many calories are in Phulka Roti?

100 g of Phulka Roti has 283 kcal. Serving, 1 serving, 60 g (60 g): about 170 kcal.

How much protein is in Phulka Roti?

Phulka Roti contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 serving, 60 g (60 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Phulka Roti?

Phulka Roti has 48.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Phulka Roti?

Phulka Roti contains 5.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Phulka Roti contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Vitamin E (24% DV), copper (22% DV), Thiamin (B1) (15% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Phulka Roti?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Phulka Roti

Packaged product Other Foods Haldiram's

Phulka Roti contains 283 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 170 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 65% of the Daily Value for manganese, 24% of the Daily Value for Vitamin E and 22% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

283kcal per 100 g

8.3 gprotein

48.3 gcarbohydrates

5.8 gfat

170kcal in serving, 1 serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	283 kcal
Total fat L	5.8 g	7%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	8.3 mg	3%
Sodium L	75 mg	3%
Total carbohydrates L	48.3 g	18%
Dietary fiber L	2.5 g	9%
Total sugars L	0.83 g
Added sugars L	0 g	0%
Protein L	8.3 g	17%
Vitamin A L	0.095 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.099 µg	0.5%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.039 mg	0.2%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.077 mg	5%
Folate (B9) L	17.7 µg	4%
Vitamin B12 L	0.026 µg	1%
Calcium L	26.3 mg	2%
Iron L	1.5 mg	8%
Magnesium L	50.4 mg	12%
Phosphorus L	155 mg	12%
Potassium L	199 mg	4%
Zinc L	1.3 mg	12%
Copper L	0.19 mg	22%
Manganese L	1.5 mg	65%
Selenium L	7.5 µg	14%
Iodine L	11.8 µg	8%
Chloride L	147 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 69%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for other foods (median 7.4 g)
Fiber2.5 gabove the median for other foods (median 1.8 g)
Sugars0.83 gbelow the median for other foods (median 3.2 g)
Fat5.8 gbelow the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium75 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	3.6 g

Sugars and starch (1)

Starch L	40.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.044 g
Linoleic acid (omega-6, 18:2) L	3.6 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (2)

Water L	32.3 g
Alcohol L	0 g

Product details

Brand: Haldiram's
Barcode: 8904063253682
Quantity: 900 g
Label serving: 1 serving (60 g)
Category: Other Foods

Ingredients

Whole Wheat Flour (68%), Water, Milk, Refined Sunflower Oil, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904063253682. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.