How many calories are in Perunajauho?

100 g of Perunajauho has 335 kcal.

How much protein is in Perunajauho?

Perunajauho contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 0.1% of its calories come from protein. Compared with other vegetables, that is below the median (median 0.3 g).

How many carbs are in Perunajauho?

Perunajauho has 82 g of total carbohydrates per 100 g, including 0.55 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perunajauho?

Perunajauho contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Perunajauho contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21% DV), Pantothenic acid (B5) (19% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perunajauho?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Perunajauho

Packaged product Vegetables Pirkka

Perunajauho contains 335 kcal per 100 g.

Roughly 100% of its calories come from carbohydrates, with 0.1% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (327 kcal per 100 g).

100 g provides 21% of the Daily Value for Folate (B9), 19% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

335kcal per 100 g

0.1 gprotein

82 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	335 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	82 g	30%
Dietary fiber L	0.55 g	2%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0.1 g	0.2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0.006 mg	0.5%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.12 mg	0.8%
Pantothenic acid (B5) L	0.97 mg	19%
Vitamin B6 L	0.01 mg	0.6%
Folate (B9) L	82 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	27.5 mg	2%
Iron L	0.84 mg	5%
Magnesium L	6 mg	1%
Phosphorus L	35.6 mg	3%
Potassium L	33.5 mg	0.7%
Zinc L	0.16 mg	1%
Copper L	0.1 mg	11%
Manganese L	0.1 mg	4%
Selenium L	0.4 µg	0.7%
Iodine L	0.48 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.1%
Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.1 gbelow the median for vegetables (median 0.3 g)
Fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium12 mgabove the median for vegetables (median 7 mg)
Protein per 100 kcal0.03 gprotein density, useful for comparing foods with different calorie levels
Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.01 g
Polyunsaturated fat L	0.11 g

Sugars and starch (1)

Starch L	64.9 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	0.064 g
Linoleic acid (omega-6, 18:2) L	0.048 g

Carotenoids (1)

Beta-carotene L	0.5 µg

Other components (2)

Water L	12.7 g
Alcohol L	0 g

Product details

Brand: Pirkka
Barcode: 6410405040985
Category: Potato starches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Perunatärkkelys (Suomi)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6410405040985. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.