Perogies
Packaged product Other Foods CHEEMO
Perogies contains 195 kcal per 100 g. A serving, 7 perogies, 210 g (210 g) provides about 410 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 177 kcal per 100 g across 254 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 5.7 g | 11% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 6.6 g)
- Fiber1.4 gabove the median for other foods (median 1.4 g)
- Sugars1.4 gbelow the median for other foods (median 1.7 g)
- Fat3.8 gin the lowest quarter of other foods (median 7.9 g)
- Saturated fat0.71 gin the lowest quarter of other foods (median 2.3 g)
- Sodium319 mgbelow the median for other foods (median 360 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHEEMO
- Barcode
- 0056936907036
- Quantity
- 907 g
- Label serving
- 7 perogies (210 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Fresh potatoes, Water, Vegetable oil margarine (modified palm oil and palm kernel oil), White cheddar cheese, Seasoning (salt, sugar, dehydrated onion, hydrolyzed soy and corn protein, cornstarch, spice, disodium inosinate, disodium guanylate), Canola oil, Salt, Onion, Mozzarella cheese, Swiss cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourOnionPotato
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|---|---|---|---|---|
| Fettuccine Alfredo Stouffer's | 196 | 3.5 g | 18.4 g | 11 g |
| Clementine Chocolat FOLINES | 190 | 1.7 g | 31.6 g | 5.5 g |
| Dragon Food Vegetable Gyoza 40pc 788g Dragon Food | 189 | 4.3 g | 29 g | 5.8 g |
| Chick’n Tenders Plantful | 210 | 13 g | 23 g | 8 g |
| Heritage Perogies CHEEMO | 211 | 5.9 g | 34.3 g | 5.9 g |
| Aiglefin en pâte Toppits | 176 | 12.8 g | 13.6 g | 7.2 g |
| Amy’s Roasted Poblano Enchilada Amy's | 174 | 7.8 g | 14 g | 9.7 g |
| Kung Pao Tempura Cauliflower Trader Joe's | 170 | 3 g | 25 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perogies?
100 g of Perogies has 195 kcal. Serving, 7 perogies, 210 g (210 g): about 410 kcal.
How much protein is in Perogies?
Perogies contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 7 perogies, 210 g (210 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 6.6 g).
How many carbs are in Perogies?
Perogies has 34.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perogies?
Perogies contains 3.8 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Perogies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perogies?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936907036. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.