Perle de Lait Citron
Packaged product Fruits Yoplait
Perle de Lait Citron contains 148 kcal per 100 g. A serving, 125 g (125 g) provides about 185 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 98 kcal per 100 g across 227 products.
100 g provides 12% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 13.8 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 3 g | 6% |
| Vitamin A L | 51.5 µg | 6% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 80.8 mg | 6% |
| Iron L | 0.084 mg | 0.5% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 66.9 mg | 5% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for fruits (median 4 g)
- Sugars13.8 gin the top quarter of fruits (median 10.9 g)
- Fat9 gin the top quarter of fruits (median 2.4 g)
- Saturated fat7 gin the top quarter of fruits (median 1.7 g)
- Sodium40 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.2 µg |
|---|
Other components (2)
| Water L | 68.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 7612464732248
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Specialites laitieres aux fruits
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait et crème pasteurisés, sucre, eau, sirop de glucose-fructose, citron à base de concentré de fruits 2 %, amidons modifiés de riz et de maïs, correcteur d'acidité: citrate de sodium et acide citrique, arôme, conservateur: sorbate de potassium, colorant: extrait de curcuma, ferments lactiques, bifidus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brassé framboise et sa crème fouettée 2 x 120 g La Fermière | 151 | 2.6 g | 11 g | 11 g |
| Douceur de brebis, citron Le Petit Basque | 151 | 4.5 g | 12 g | 9.3 g |
| Douceur de brebis Le Petit Basque | 145 | 4.4 g | 11.1 g | 9.2 g |
| Douceur Satinée - Coco - Texture onctueuse Délisse | 145 | 3 g | 11 g | 9.9 g |
| Gervita fraise melba Danone | 153 | 4.4 g | 15 g | 8.3 g |
| Perle de lait citron Yoplait | 154 | 0 g | 18 g | 7.3 g |
| Gervita citron Danone | 155 | 5.8 g | 11.1 g | 9.7 g |
| Spécialité laitière sucrée à framboise, aromatisée, aux copeaux de chocolat Perle de lait eclats | 156 | 2.9 g | 13.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7612464732248. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.