Performance Energy Bar, Nutty Berry
Packaged product Snacks Powerbar
Performance Energy Bar, Nutty Berry contains 386 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 38.6 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for snacks (median 7.5 g)
- Fiber1.8 gin the lowest quarter of snacks (median 4 g)
- Sugars38.6 gin the top quarter of snacks (median 4.5 g)
- Fat7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.88 gin the lowest quarter of snacks (median 3.6 g)
- Sodium351 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 68.4 g | 68.4 g |
| Fat | 7 g | 7 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 38.6 g | 38.6 g |
| Sodium | 351 mg | 351 mg |
Product details
Ingredients
Dual source energy blend (cane invert syrup, maltodextrin, fructose, sugar), date paste (dates, organic cane syrup, glycerin), whole oats (contains wheat), brown rice flour, ground almonds, soy protein isolate, soy nuts, soy crisps (soy protein isolate, rice flour, malted barley, salt), cranberries, salt, blueberries, strawberries, natural flavor, soy lecithin, sunflower oil, milk, peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceAlmondSaltSunflower oilMilkPeanutSugar
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|---|---|---|---|---|
| Crispy minis choco Weetabix | 386 | 10 g | 70 g | 5.1 g |
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| Performance Protein Bar Garden Of Life | 386 | 28.6 g | 45.7 g | 11.4 g |
| Cruskits Light Crispbread Slices Arnotts | 386 | 10.5 g | 78.9 g | 0.88 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2111629. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0097421663396. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.